Success Stories

Real Stories from
People of All Ages

Over 1.5 million have optimized their metabolisms to help them feel better, look better, perform better and live longer. Here are just a few we're extremely proud of:

Five people showing off their success with metabolic os

*Results vary depending on starting point and effort and following Metabolic's exercise and eating plan.

I feel like a new
woman!

I had a great body until three late-in-life pregnancies. It didn't matter what I was eating or what I was doing. I tried literally everything. Nothing worked. Then I started Metabolic and everything changed. Every cycle I was consistently losing 1-2 lbs. I was putting on lots of lean muscle. The inches were just falling off of me! I went from a size 12 to a size 2! I felt like a new woman!”

Holly C.

Age 45

Minnesota, USA

Before

After

It turns you into
a warrior.

I lost 24 pounds and gained inches around my arms and legs! You see the results as they're happening and it's something you, yourself, are doing. It gives you such a boost of self confidence and self worth. It makes you love who you are! I know I can do anything. I know I'm not at the maximum results I want, but I know I'm going to get to the goal. I see it. I taste it. I'm seeing the results!"

Bryan R.

Age 35

Florida, USA

Before

After

This program has
been amazing!

I have lost over 17 pounds, over 17 inches. And my body fat composition has gone from 29% to 19%. What I love most, besides being able to look like this at my age... I have five kids. I don't have time to be at the gym every day for hours at a time. This helps me get the workouts done at home, and I still have time to devote to my family. What could be better than that?”

Marla J.

Age 44

Texas, USA

Before

After

I feel better than when
I was in my 30s!

2 years ago, I was really starting to gain weight, everything was in pain and I just thought 'well, I guess I'm getting old and this is it.' I decided 'I've gotta try something!' Metabolic was the foundation I needed. It was one success after another! I've run 2 marathons all because of the simple and easy foundation from Metabolic. It gives me more confidence that I can achieve the things that I want to do!"

Rod B.

Age 50

Missouri, USA

Before

After

The thing that thrills
me about this program
is the accountability.

I am able to report what I've done for the day with the workouts, and see how other people are doing, and encourage them in their struggles, because we ALL have them. This is a wonderful program for women who really want to take control over their lives, and shape, tone, and firm up so they can live life well.”

Teri M.

Age 65

Ohio, USA

Before

After

This program is life changing!
I feel like I can actually enjoy
the rest of my life.

I've done the yo-yo my whole life. I wish I found this in my 20s! It's always been indoctrinated that 'more is more'. 'Harder, harder! Push, push!' When I first started the workouts, they were very doable. I didn’t have to go to a gym for 90 minutes to have something that was very, very effective. My energy level has been incredible! The biggest benefit has been feeling strong again. This has changed my perspective on everything.”

John L.

Age 65

California, USA

Before

After

I'm not scared of the
camera anymore!

It's amazing. When you get older, you think it's not possible. You're too old now… But I just feel amazing! I feel MUCH younger. I'm not scared of the camera anymore! I put photos on my Facebook and all my friends back in the UK are like “wow, what's happened to you?!”

Gail F.

Age 53

Leeds, England

Before

After

I love the
way I look!

Wow! I went from a size 34 with my gut hanging down to a size 31. I haven't worn a 31 since my high school graduation in 1977. I love the way I look.”

Anthony A.

Age 64

North Carolina, USA

Before

After

Exactly what I needed to
get the results that I had
been chasing for close
to a decade.

I was constantly fatigued, I had a really poor relationship with food, I didn't have enough energy and stamina to play with my kids. Before my customized plan, I thought I wasn't losing weight because I wasn't exercising enough. Finding this plan taught me that I could do 3 days a week, 15 minutes a day. I lost 33 pounds and 12% of my body fat.”

Lyneè U.

Age 35

Illinois, USA

Before

After

Metabolic really
worked for me!

I went to the gym 5 days a week so I had a hard time believing a 15-minute workout would do the trick… But it DID. When I was at the gym, I couldn't lose the gut… But this program did it. My mid-section is shrinking and my clothes are loose. My energy is amazing. I used to go home and fall asleep. Now I've got energy all through the day and night. I'm sold.”

John E.

Age 64

Texas, USA

Before

After

It was the holistic
approach that really
made the difference.

I've always been overweight, but the last 6 years things had gotten out of control. When I started, I was 222 pounds and felt terrible. My first goal was to get under 200, and I've doubled that now! Taking stress into account at the beginning of this program is what set me off on the right path. The weight was literally falling off in way that it never had before. I know it wasn't just the workouts and the food, it was the holistic approach that really made the difference.”

Trisha H.

Age 45

Vancouver, Canada

Before

After

I don't obsess with the
number on the scale anymore.

I struggled for more than 20 years with my weight. I would lose a little here and there, only to put the weight back on and more! I started my weight loss journey 9/16/19 at 271 pounds. I saw a regenerative hormone doc and got my hormones back in line. Then I found Metabolic and bought it immediately! This week I finished Week 2 of Phase 3. I put on a pair of jeans today that I haven't worn in a while. TOO BIG! I've lost another size! I never took my measurements, but my clothes tell the story! People keep telling me that I am wasting away to nothing.”

Ronda B.

Age 55

South Carolina, USA

Before

After

My doc called me a
Skinny Minnie!

I've struggled with my weight my entire life! When I reached over 250 pounds, I decided I had to do something. Something had to change! I was having blood sugar issues, I couldn't get out of bed, I couldn't do anything. I was just going through life. After Metabolic, I can't imagine not having exercise and nutrition as a part of my life. I'm much stronger than I was. I’m able to do way more than I used to. Yesterday, I went in for a checkup and my doctor called me a “Skinny Minnie”! It made me feel really good.”

Janet W.

Age 57

Missouri, USA

Before

After

I feel absolutely
awesome!

Since I've been doing this program, I feel absolutely awesome. I've slimmed out and lost the extra fat over my muscles. I see a lot more definition! Loving this program!!”

Maria G.

Age 42

Nebraska, USA

Before

After

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Success Stories

I feel like a new woman!

It turns you into a warrior.

This program has been amazing!

I feel better than when I was in my 30s!

The thing that thrills me about this program is the accountability.

This program is life changing! I feel like I can actually enjoy the rest of my life.

I'm not scared of the camera anymore!

I love the way I look!

Exactly what I needed to get the results that I had been chasing for close to a decade.

Metabolic really worked for me!

It was the holistic approach that really made the difference.

I don't obsess with the number on the scale anymore.

My doc called me a Skinny Minnie!

I feel absolutely awesome!

Start Working with Your Metabolism

I feel like a new
woman!

It turns you into
a warrior.

This program has
been amazing!

I feel better than when
I was in my 30s!

The thing that thrills
me about this program
is the accountability.

This program is life changing!
I feel like I can actually enjoy
the rest of my life.

I'm not scared of the
camera anymore!

I love the
way I look!

Exactly what I needed to
get the results that I had
been chasing for close
to a decade.

Metabolic really
worked for me!

It was the holistic
approach that really
made the difference.

I don't obsess with the
number on the scale anymore.

My doc called me a
Skinny Minnie!

I feel absolutely
awesome!

Start Working with
Your Metabolism