Most people report feeling results in as little as 48-72 hours. Typically participants report a lift in mood and an increase in energy very within the first few days and some weight loss by the end of the program.

Yes! We absolutely recommend using our Metabolic Super Protein in conjunction with this program. Drinking a protein shake is a part of the Meal Plan for the this program, and our Super Protein is the perfect supplement to use for those recipes

Your post-Metabolic Factor 22-Day Plan is very simple. The foods you can eat actually increase as The Metabolic Factor becomes a part of your lifestyle. We cover exactly what to do in The Metabolic Factor Blueprint. The good news is that you won’t have to think about it: your eating and cravings will be put on autopilot during the first 22 days. This makes sticking to the plan a piece of cake. (And yes, you can actually have a piece of cake!)

Yes! We have specific instructions inside the program on how to make the modifications to support a vegan or vegetarian lifestyle. The same principles still apply, and you have just as much of an opportunity to burn fat as everyone else.

Of course, you should always check with your doctor first before trying any new program, but The Metabolic Factor is a very low-allergenic eating philosophy to begin with. Plus, we have specific instructions that allow you to customize the program based on whatever allergies you do have, whether that’s to gluten, dairy, soy, corn, seafood, nightshades or anything else.

Yes, absolutely! While we recommend you simply walk each day of the program to help your metabolism rest, reset and heal, you are more than welcome to continue doing your favorite exercise.