Metabolic Prime is designed to keep burning fat and building muscle 72 hours after your workout, which means you don’t have to spend hours in the gym each week to see great results.

Definitely! The workouts push your body to break through your metabolism’s anaerobic threshold, which allows you to work smarter not harder.

Yes! This program can be done at home or in the gym. All the exercises have three options: body weight, bands, and dumbells. No equipment is required, but you can use resistance and weight if you’d like to push yourself.

Because all of the exercises in Metabolic Prime can be modified, this program is suitable for all fitness levels from absolute beginners to those who have been exercising their whole lives.