You can expect to start feeling results within 48 hours. The first thing you may notice is enhanced energy, better mood, and better sleep. Then your appetite and cravings may start to normalize.

Within a couple of weeks, you may start to notice some weight loss and/or your clothes fitting better.

*Results vary based on age and weight. Expected weight loss is 1 – 2 pounds per week.

Metabolic Renewal is specifically designed for women and their unique female metabolism. It caters to you and your specific hormones and gives you the tools and knowledge you need to adapt how you eat, exercise, and live in response to your body’s natural cycles, rhythms and hormones.

This meal plan was designed by a clinical nutritionist who specializes in making healthy meals that are also delicious and convenient. You’ll find no plain chicken and broccoli in this meal plan! Plus our meal plan also teaches you how to quickly and easily create your own meals so you can adjust the plan as needed to your particular tastes and preferences.

Yes, you can follow the Metabolic Renewal workouts from the comfort of your own home. All the exercises have three options: body weight, bands, and dumbbells. No equipment is required with the bodyweight option. But you can also use bands or the dumbbells if you want more of a challenge.

Absolutely! Because each exercise is modifiable, Metabolic Renewal is suitable for all fitness levels. The rest-based training methodology allows you to set your own pace.