Developing beneficial routines will not only enhance your physical health but also improve your mental and emotional well-being.
There’s no quick fixes, but this 22-day program will help you reset and see some immediate results and setting you up with the foundational knowledge you need to continue losing weight and living healthy long term.
Good habits allows you to embrace balanced nutrition with carbs, guilt-free. Use this insight for a sustainable, wellness-focused lifestyle, enjoying favorite foods while nourishing your body.
With newfound knowledge about hormone management, you’ll embrace a healthier diet and feel more energized. It's amazing how understanding our bodies can lead to positive changes in our lives!
Neglecting key factors like stress, sleep, toxins, exercise, and diet hampers our body's ability to efficiently burn fat. Addressing these aspects can enhance weight loss efforts.
Most people report feeling results in as little as 48-72 hours. Typically participants report a lift in mood and an increase in energy very within the first few days and some weight loss by the end of the program.
Yes! We absolutely recommend using our Metabolic Super Protein in conjunction with this program. Drinking a protein shake is a part of the Meal Plan for the this program, and our Super Protein is the perfect supplement to use for those recipes
Your post-Metabolic Factor 22-Day Plan is very simple. The foods you can eat actually increase as The Metabolic Factor becomes a part of your lifestyle. We cover exactly what to do in The Metabolic Factor Blueprint. The good news is that you won’t have to think about it: your eating and cravings will be put on autopilot during the first 22 days. This makes sticking to the plan a piece of cake. (And yes, you can actually have a piece of cake!)
Yes! We have specific instructions inside the program on how to make the modifications to support a vegan or vegetarian lifestyle. The same principles still apply, and you have just as much of an opportunity to burn fat as everyone else.
Of course, you should always check with your doctor first before trying any new program, but The Metabolic Factor is a very low-allergenic eating philosophy to begin with. Plus, we have specific instructions that allow you to customize the program based on whatever allergies you do have, whether that’s to gluten, dairy, soy, corn, seafood, nightshades or anything else.
Yes, absolutely! While we recommend you simply walk each day of the program to help your metabolism rest, reset and heal, you are more than welcome to continue doing your favorite exercise.