Your hormones are unique. Your weight loss should be too. See what foods and activity your hormone type says will help you lose weight and feel great.
Metabolic Renewal turns your natural hormonal rhythms into a metabolic advantage; helping you burn fat, sculpt your body and feel rejuvenated.
Many women are just told to "control" these hormonal rhythms… especially those related to the menstrual cycle and menopause.
This is a huge mistake that can limit your potential and handcuff the real you.
Metabolic Renewal offers personalized guidance tailored to women's unique hormonal rhythms, addressing limitations of generic programs mainly designed for men.
Men and women have two primary fuel options during exercise: fat or sugar. Women tend to burn 65% more fat than men. By utilizing intelligent exercises like those in Metabolic Renewal, women can enhance this fat-burning advantage.
Women's metabolic edge stems from Human Growth Hormone (HGH), which burns fat and sculpts lean muscle for a feminine physique. A 2014 study reveals women produce 93% more HGH than men. Targeted workouts, such as those in Metabolic Renewal, optimize this HGH-boosting effect.
The HGH advantage makes intelligent workouts significantly superior to traditional exercises for women. In a study comparing the two, women who did intelligent workouts, like those in Metabolic Renewal, sculpted nearly twice as much lean muscle, improved flexibility by 147% more, and lost 992% more body fat in just 11 weeks.
The Clinically-Proven 4 M Framework Has Been Transforming Women’s Lives
Metabolic Renewal, guided by Dr. Jade Teta's "4 M" framework, ensures sustainable female metabolism optimization. Unlike quick fixes, it prioritizes foundational elements beyond diet and exercise for lasting weight loss and well-being. With 15-minute sessions of Dr. Teta's 45-second, 3-in-1 exercises, it stimulates metabolism for up to 48 hours, promoting continuous fat burning and lean muscle sculpting.
In your female metabolism, mindset forms the foundation. Stress triggers cortisol release, impacting sleep, mood, thyroid function, and metabolism. It also boosts appetite, cravings, and belly fat. Metabolic Renewal emphasizes rest, relaxation, and recovery to counter cortisol's effects, promoting well-being and weight management.
While exercise is important for weight loss, simple movement, or NEAT, is even more significant, burning 200% more daily calories and controlling the body's main fat-making hormone. It also lowers cortisol levels, preventing muscle breakdown and belly fat storage. Metabolic Renewal prioritizes daily NEAT activities to sustain fitness, leanness, and happiness through hormone management.
Most diets rely on willpower and restrictions, which aren't sustainable. Metabolic Renewal's hormones-first approach naturally reduces hunger and cravings, creating a personalized diet through optimizing workout nutrition, syncing with hormonal rhythms, and offering recipes for customization. It works for women regardless of their menstrual status, programming the metabolism to burn food for energy, not fat storage.
The first 3 Ms set the foundation for weight loss, but metabolics provide a smarter exercise approach. These 45-second "intelligent" exercises combine cardio, resistance, and fitness training, stimulating the metabolism for up to 48 hours. Done for just 15 minutes, three times a week, they burn fat and build lean muscle even on rest days, surpassing traditional workouts.
Take Charge Of Your Hormones
Discover your innate female super-power by identifying and harmonizing your daily life around your specific Hormone Type. Dr. Teta's clinical experience has revealed seven core Hormone Types most women fall into.
You can expect to start feeling results within 48 hours. The first thing you may notice is enhanced energy, better mood, and better sleep. Then your appetite and cravings may start to normalize.
Within a couple of weeks, you may start to notice some weight loss and/or your clothes fitting better.
*Results vary based on age and weight. Expected weight loss is 1 – 2 pounds per week.
Metabolic Renewal is specifically designed for women and their unique female metabolism. It caters to you and your specific hormones and gives you the tools and knowledge you need to adapt how you eat, exercise, and live in response to your body’s natural cycles, rhythms and hormones.
This meal plan was designed by a clinical nutritionist who specializes in making healthy meals that are also delicious and convenient. You’ll find no plain chicken and broccoli in this meal plan! Plus our meal plan also teaches you how to quickly and easily create your own meals so you can adjust the plan as needed to your particular tastes and preferences.
Yes, you can follow the Metabolic Renewal workouts from the comfort of your own home. All the exercises have three options: body weight, bands, and dumbbells. No equipment is required with the bodyweight option. But you can also use bands or the dumbbells if you want more of a challenge.
Absolutely! Because each exercise is modifiable, Metabolic Renewal is suitable for all fitness levels. The rest-based training methodology allows you to set your own pace.