Your Hormones Your Hormones

Weight Loss Personalized to

Your Hormones

Your hormones are unique. Your weight loss should be too. See what foods and activity your hormone type says will help you lose weight and feel great.

  • ✓ Optimal Foods & Workouts
  • ✓ Adopt Cyclic Eating Habits
  • ✓ Customizable Recipes
Metabolic Renewal - Digital

Doctor-Designed to Optimize Your Female Metabolism

Metabolic Renewal turns your natural hormonal rhythms into a metabolic advantage; helping you burn fat, sculpt your body and feel rejuvenated.

Many women are just told to "control" these hormonal rhythms… especially those related to the menstrual cycle and menopause.

This is a huge mistake that can limit your potential and handcuff the real you.

Optimize Your Female Metabolism

Metabolic Renewal empowers you to work with your hormonal changes & thrive as your authentic feminine self.

  • Designed to Enhance Female Fat Loss (Including Around Belly)...
  • Keep Your Heart Strong, Bones Sturdy and Skin Supple...
  • Boost Your Energy, Improve Sleep and Balance Mood...
  • Control Your Hunger and Cravings and Maintain Ideal Weight.
How it Works How it Works

How it Works

Metabolic Renewal offers personalized guidance tailored to women's unique hormonal rhythms, addressing limitations of generic programs mainly designed for men.

Finding 1 Finding 1

Finding #1: Women Burn 65% More Fat Than Men

Men and women have two primary fuel options during exercise: fat or sugar. Women tend to burn 65% more fat than men. By utilizing intelligent exercises like those in Metabolic Renewal, women can enhance this fat-burning advantage.

Finding 2 Finding 2

Finding #2: Women Create Nearly 2X More Fat Burning Hormones Than Men

Women's metabolic edge stems from Human Growth Hormone (HGH), which burns fat and sculpts lean muscle for a feminine physique. A 2014 study reveals women produce 93% more HGH than men. Targeted workouts, such as those in Metabolic Renewal, optimize this HGH-boosting effect.

Finding 3 Finding 3

Finding #3: Metabolic Renewal Workouts Burn Almost 10X More Fat

The HGH advantage makes intelligent workouts significantly superior to traditional exercises for women. In a study comparing the two, women who did intelligent workouts, like those in Metabolic Renewal, sculpted nearly twice as much lean muscle, improved flexibility by 147% more, and lost 992% more body fat in just 11 weeks.

The Clinically-Proven 4 M Framework Has Been Transforming Women’s Lives

Metabolic Renewal, guided by Dr. Jade Teta's "4 M" framework, ensures sustainable female metabolism optimization. Unlike quick fixes, it prioritizes foundational elements beyond diet and exercise for lasting weight loss and well-being. With 15-minute sessions of Dr. Teta's 45-second, 3-in-1 exercises, it stimulates metabolism for up to 48 hours, promoting continuous fat burning and lean muscle sculpting.

#1: Mindset

In your female metabolism, mindset forms the foundation. Stress triggers cortisol release, impacting sleep, mood, thyroid function, and metabolism. It also boosts appetite, cravings, and belly fat. Metabolic Renewal emphasizes rest, relaxation, and recovery to counter cortisol's effects, promoting well-being and weight management.

Mindset

#2: Movement

While exercise is important for weight loss, simple movement, or NEAT, is even more significant, burning 200% more daily calories and controlling the body's main fat-making hormone. It also lowers cortisol levels, preventing muscle breakdown and belly fat storage. Metabolic Renewal prioritizes daily NEAT activities to sustain fitness, leanness, and happiness through hormone management.

Movement

#3: Meals

Most diets rely on willpower and restrictions, which aren't sustainable. Metabolic Renewal's hormones-first approach naturally reduces hunger and cravings, creating a personalized diet through optimizing workout nutrition, syncing with hormonal rhythms, and offering recipes for customization. It works for women regardless of their menstrual status, programming the metabolism to burn food for energy, not fat storage.

Meals

#4: Metabolics

The first 3 Ms set the foundation for weight loss, but metabolics provide a smarter exercise approach. These 45-second "intelligent" exercises combine cardio, resistance, and fitness training, stimulating the metabolism for up to 48 hours. Done for just 15 minutes, three times a week, they burn fat and build lean muscle even on rest days, surpassing traditional workouts.

Metabolics

Take Charge Of Your Hormones

Discover your innate female super-power by identifying and harmonizing your daily life around your specific Hormone Type. Dr. Teta's clinical experience has revealed seven core Hormone Types most women fall into.

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Success Stories

I feel really sexy now and it feels so good!

Before Metabolic Renewal, I felt like I wasn't in my own body anymore. I felt heavy and sluggish and not like myself. I had low self–worth and was weak–very weak. And now, I feel like myself again. I really do. And I am so grateful. My moods are stable. I feel really strong and I can get through the day. I have energy. And then I feel the confidence to keep going. Now when I look in the mirror, I see the me that I remember. And I'm so happy…And I feel really sexy… And, oh, God, it feels so good!

Heidi S. Age 53

I feel really sexy now and it feels so good!

Before Metabolic Renewal, I felt like I wasn't in my own body anymore. I felt heavy and sluggish and not like myself. I had low self–worth and was weak–very weak. And now, I feel like myself again. I really do. And I am so grateful. My moods are stable. I feel really strong and I can get through the day. I have energy. And then I feel the confidence to keep going. Now when I look in the mirror, I see the me that I remember. And I'm so happy…And I feel really sexy… And, oh, God, it feels so good!

Heidi S. Age 53

My body is getting back to the way it was before the baby!

To new moms, I would say that this program is really the right approach to making the shift back to getting you looking like the "you" from before. But a more healthy version of that body. And you can do this 15 minute workout when baby takes a nap... this is something that fits very comfortably into the life of a mom.

Dinora A. Age 36

My body is getting back to the way it was before the baby!

To new moms, I would say that this program is really the right approach to making the shift back to getting you looking like the "you" from before. But a more healthy version of that body. And you can do this 15 minute workout when baby takes a nap... this is something that fits very comfortably into the life of a mom.

Dinora A. Age 36

I had not been able to wear this dress since I was in college!

Before Metabolic Renewal I would always wear shirts to cover up my stomach. Now I wear shirts that show my stomach - like I did back in college. I don't need spanx anymore and I can even wear this dress that I haven't worn since college - That's been super fun!

Chala S. Age 33

I had not been able to wear this dress since I was in college!

Before Metabolic Renewal I would always wear shirts to cover up my stomach. Now I wear shirts that show my stomach - like I did back in college. I don't need spanx anymore and I can even wear this dress that I haven't worn since college - That's been super fun!

Chala S. Age 33

Fit does not have an age limit...

Thanks to Metabolic Renewal, it's become very clear to me that fit does not have an age limit. When I look in the mirror now, I see my shape back to what it was 10 or 15 years ago. I took my sweater off in an event, and the fellow sitting next to me said, "Oh, I see the gun show's in town.

Dr. Leah H. Age 62

Fit does not have an age limit...

Thanks to Metabolic Renewal, it's become very clear to me that fit does not have an age limit. When I look in the mirror now, I see my shape back to what it was 10 or 15 years ago. I took my sweater off in an event, and the fellow sitting next to me said, "Oh, I see the gun show's in town.

Dr. Leah H. Age 62

I felt very out of control... and now I feel very in control.

Metabolic Renewal has taught me how easy it is to control your life with your own choices of food and lifestyle as opposed to having the food and the sleep and the hormones control me. And now I have much more control over the situation. It's a good feeling.

Lisa P. Age 50

I felt very out of control... and now I feel very in control.

Metabolic Renewal has taught me how easy it is to control your life with your own choices of food and lifestyle as opposed to having the food and the sleep and the hormones control me. And now I have much more control over the situation. It's a good feeling.

Lisa P. Age 50

I lost 15 pounds with 15 minutes of exercise, 3 times a week.

People ask me, "What do you mean you only did 15 minutes of exercise three times a week and lost 15 pounds? I don't believe it." But it's true! I met my goal of fitting into my size 2 pants!

Barbara G. Age 67

I lost 15 pounds with 15 minutes of exercise, 3 times a week.

People ask me, "What do you mean you only did 15 minutes of exercise three times a week and lost 15 pounds? I don't believe it." But it's true! I met my goal of fitting into my size 2 pants!

Barbara G. Age 67

I can fit into my favorite clothes again!

I had a goal of getting in this one–piece jumper that I could not fit into anymore. I officially wore that to work the other day, and it fit! I was able to zip it up, so it was just really rewarding. My body is tighter and firmer than it ever has been and I feel wonderful.

Mandy B. Age 29

I can fit into my favorite clothes again!

I had a goal of getting in this one–piece jumper that I could not fit into anymore. I officially wore that to work the other day, and it fit! I was able to zip it up, so it was just really rewarding. My body is tighter and firmer than it ever has been and I feel wonderful.

Mandy B. Age 29

I got rid of my love handles!

Thanks to Dr. Jade, I have the tools to manage my menopause in the most beautiful way. This program has been the answer to how was I going to get rid of my stupid love handles that wouldn't go away. I am 55 years young thanks to Metabolic Renewal. I love it!

Maggy D. Age 55

I got rid of my love handles!

Thanks to Dr. Jade, I have the tools to manage my menopause in the most beautiful way. This program has been the answer to how was I going to get rid of my stupid love handles that wouldn't go away. I am 55 years young thanks to Metabolic Renewal. I love it!

Maggy D. Age 55

Frequently Asked Questions

You can expect to start feeling results within 48 hours. The first thing you may notice is enhanced energy, better mood, and better sleep. Then your appetite and cravings may start to normalize.


Within a couple of weeks, you may start to notice some weight loss and/or your clothes fitting better.


*Results vary based on age and weight. Expected weight loss is 1 – 2 pounds per week.

Metabolic Renewal is specifically designed for women and their unique female metabolism. It caters to you and your specific hormones and gives you the tools and knowledge you need to adapt how you eat, exercise, and live in response to your body’s natural cycles, rhythms and hormones.

This meal plan was designed by a clinical nutritionist who specializes in making healthy meals that are also delicious and convenient. You’ll find no plain chicken and broccoli in this meal plan! Plus our meal plan also teaches you how to quickly and easily create your own meals so you can adjust the plan as needed to your particular tastes and preferences.

Yes, you can follow the Metabolic Renewal workouts from the comfort of your own home. All the exercises have three options: body weight, bands, and dumbbells. No equipment is required with the bodyweight option. But you can also use bands or the dumbbells if you want more of a challenge.

Absolutely! Because each exercise is modifiable, Metabolic Renewal is suitable for all fitness levels. The rest-based training methodology allows you to set your own pace.